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Cleveland Clinic Stress Meditations

Cleveland Clinic Stress Meditations

 

Description

Did you know that up to 90% of all doctors’ office visits are stress-related?

Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by The Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.

The Wellness Institute offers wellness programs that advocate healthy living through nutrition, exercise and stress management. Directed by New York Times best-selling author and wellness authority, Dr. Michael F. Roizen, The Wellness Institute helps people achieve optimal well-being and a high quality of life. Cleveland Clinic Stress Meditations is the first mobile application offered by the Institute.

Featuring seven different relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.

What else Cleveland Clinic Stress Meditations can do for you:

* Help you to feel more in control of your stressful emotions

* Allow you to enjoy the present — and worry less about the future

* Enable you to feel better about yourself and your life

* Reduce your risk of developing stress-related diseases

Start with any one of the seven relaxation techniques:

Mindful Breath - Day

Mindful Breath - Night

Body Scan

Guided Imagery

Mindfulness of Being

Loving Kindness Meditation

Mountain Meditation

Try Cleveland Clinic Stress Meditations now and start experiencing the world with more joy — and less stress!

What's New in Version 2.0.7

New iOS 8 support

iPhone Screenshots

Cleveland Clinic Stress Meditations iPhone Screenshot 1
Cleveland Clinic Stress Meditations iPhone Screenshot 2
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Cleveland Clinic Stress Meditations iPhone Screenshot 5

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Rated 5/5 based on 3 customer reviews.

 

5/5 stars

Good app

:
Just what I've been looking for! Great app

5/5 stars

Love it

:
This and Pranayama are my two favorite breathing and meditation apps. Great job!

5/5 stars

great app, now use it!

:
I downloaded this awhile ago but just started using it this week (too busy, I told myself).

the health and mental benefits of meditation are well known, what's less well known is how much better I feel immediately after doing one of the meditation.

I plan to make meditation a daily practice.

my only small criticism is that it doesn't say anywhere how long the meditations are. they seem to me to last about a half hour each.

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The information may be outdated (2017-03-08 15:42:51). For actual information go to iTunes

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